Individual Athletes
The overall goal for the individual nutrition plan is to improve functional well-being and maintain a healthy gut to reach sports requirements. The athlete pre, inter and post nutrition plan should experience:
- Increase in energy levels
-Improved REM and sleeping patterns
- Improve your ability to fight off illness
- Improve your ability to recovery (dependent of health history)
- Improve your overall well-being
- Maintain good body weight and fat percentage based on sport
Bronze
Time commitment 2-4 months
Initial Assessment 60-70 minutes
2 Follow Up Assessments 60 minutes
Direct Support 24/7
30 Minute Massage
$595
Silver
Time commitment 3-6 months
Initial Assessment 60-70 minutes
5 Follow Up Assessments 60 minutes
Accountability & Direct Support 24/7
60 Minute Massage
$875
Gold
Time commitment 12 months
Initial Assessment 60-70 minutes
3 weekly follow up sessions; followed by 10 monthly follow up sessions (up to 60 minutes each)
Direct support when needed
2 - 60 Minute Massages
$1995