Individual Athletes
The overall goal for the individual nutrition plan is to improve functional well-being and maintain a healthy gut to reach sports requirements. The athlete pre, inter and post nutrition plan should experience:
- Increase in energy levels
-Improved REM and sleeping patterns
- Improve your ability to fight off illness
- Improve your ability to recovery (dependent of health history)
- Improve your overall well-being
- Maintain good body weight and fat percentage based on sport